Warm-up : Tabata
1) Hollow Rock
2) Hs Hold
3) Beat Swings
4) Lunges alt
Bloc 1 : Emom x8min
1) 10M HS Walk
2) 8 Strict Pull-ups
Bloc 2) Emom x8min
1) 8 Strict HSPU
2) 20 Pistols Squats
Bloc 3) Emom x8min
1) 12 Strict Ring dips
2) 5 M-U
Core : 4 Rounds of :
10 Hollow
10 V-ups
45" Plank
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