WOD DU 18.06.21

Warm-up : Mobility

Skill : 10-15-20 For Quality

-Pistols Squat

-Ring Dips

-V-ups

-FOR TIME-

600M RUN

30 Box jumps over

100 D-U

600/500M ROW

400M RUN

30 Box jumps over

75 D-U

400/320M ROW

200M RUN

30 Box jumps over

50 D-U

200/160M ROW