WOD DU 16.07.21

Warm- up : TABATA

-Hollow

-Arch

Skill : Rope Climb

5-4-3-2-1 rep

Rope climb legless

Rest 1Min Between set

AMRAP 4 MIN

5 Strict Pull-ups

10 Push-ups

-REST 1MIN-

AMRAP 4 MIN

5 C2B

10 HSPU

-REST 1MIN-

AMRAP 4 MIN

5 M-U

10M HS WALK