WOD DU 09.07.21

Skill : HS WALK

Emomx7Min

1) 10M HS WALK / 3 Wall Walks

Strength : Bench Press

10@ 55%

8@65%

6@75%

5@85%

3@90%

1et+95%

Birthday'WOD Cédric.M

Cash-in : 38 Burpees

5 Rounds of,

09 Hang Power Cleans@60/43KG

07 Front Squats@60/43KG

21 D-U

Cash-out : 38 Cal Row