Warm up : Mobility + PVC
Skill : Clean&Jerk
Emom x10min
1) 1 Clean and jerk@80%
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Strength : Front Squat
10@55%
10 Strict C2B
8@65%
8 Strict C2B
6@75%
6 Strict C2B
4@85%
4 Strict C2B
3@90%
3 Strict C2B
1et +@95%
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Birthday WOD'Axel.B - 26ans
26 Thrusters@52/36kg
26 Burpees over the bar
26 Power cleans@52/36kg
26 Box jumps overs
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