SKill : RENFO GYM
-EMOMX12Min-
a) 10M HS Walk
b) 10 Strict ring dips
c) 16 Pistols squats
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Strength : Back Squats
10@50%
10 DB Bent over row
8@60%
10 DB Bent over row
6@70%
10 DB Bent over row
5@80%
10 DB Bent over row
3et +@90%
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FOR TIME
800M Run, 800M ROW
21 HSPU
600M Run, 600M ROW
15 HSPU
400M Run, 400M ROW
9 HSPU
200M Run, 200M ROW
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