CrossFit La Croix-Valmer2 déc. 20201 min de lectureWOD At Home 2.12.20Warm-up : 3 Rounds of 30" Mountain climbers 30" Plank30" Wall Sit AMRAP 12min 5 Hspu /Pike push ups 10 Row (chainsaw, Pull-ups table ...) 15 KB/DB/Bag Swings 20 V-ups
Warm-up : 3 Rounds of 30" Mountain climbers 30" Plank30" Wall Sit AMRAP 12min 5 Hspu /Pike push ups 10 Row (chainsaw, Pull-ups table ...) 15 KB/DB/Bag Swings 20 V-ups
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