Warm-up : Mobility
Amrap 20Min
6 Jump lunges
7 Hspu/ Pike push ups
8 Rowing (Table row, Pull-ups, DB/KB Row...)
Core : 5 Rouds of
30" Sit ups
30" Plank
WOD at home 17.12.20
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Warm-up : Mobility
Amrap 20Min
6 Jump lunges
7 Hspu/ Pike push ups
8 Rowing (Table row, Pull-ups, DB/KB Row...)
Core : 5 Rouds of
30" Sit ups
30" Plank
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