Legs/Core du 9.11.20

Warm-up : Tabata

-Pike Plank

-Up/Down squat

Legs : 4 Rounds

10 Squats tempo 313

20 Russian DL

10Lunges tempo 313

20 Leg curl arch

10/Side Squat side

20 Bridges open/close

Core : 4 Rounds

10 Dragon flag

20 Hollows rock's

10 Sit-ups

20 Plank hands